6359 results found

1. Depuis toutes ces années, je crois que la moindre des choses serait que vous offriez une version en français pour les utilisateurs du Québec
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2. Ability to report an issue

   I've suddenly lost the ability to schedule future workouts. My purchase is still active (until 2027?) but I do not see any way to report the bug. So, 1 - please add an option to report an issue and 2 - please fix this issue.

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3. Export Logged Meals

   Allow meals and nutrition to be exported or at least printed for clients who are meal tracking for other purposes (e.g. medical)

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4. Have the ability to enlarge type on the app

   Have the ability to enlarge text/type on the app. I have my phone settings set to the largest display size and largest font, and I still cannot read some of the text on your app, such as my daily goal calories and protein, and the servings sizes in the list of foods. Thank you.

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5. The Midas Touch: How 3 Oaks Gaming Perfected the Art of "Hold and Win"

   In the fast-moving world of online gambling, trends come and go with the seasons. One year, the industry is obsessed with grid slots; the next, it’s all about extreme volatility. However, amidst this constant churn, one mechanic has stood the test of time, evolving from a simple bonus feature into a genre of its own: the Streak Respin, better known as "Hold and Win." While many developers have dabbled in this style, few have committed to it with the obsessive dedication of 3 Oaks Gaming.

   If you want to witness the absolute pinnacle of this mechanic—where mathematical precision meets visual opulence—the dedicated library at https://7bitcasino.com/3oaks serves as a masterclass. This studio, established in 2021 on the Isle of Man, has quickly risen through the ranks not by trying to reinvent the wheel, but by polishing it until it shines like pure gold. They are the specialists, the artisans of the respin, and they have built a portfolio that defines what a modern classic should feel like.

   The Specialist Strategy: Depth Over Width
   Most game providers try to be everything to everyone. They release a pirate slot, then a space slot, then a candy slot, often with wildly different mechanics and quality levels. 3 Oaks Gaming takes a different approach. They function more like a luxury watchmaker, focusing on a specific type of movement and refining it to perfection.

   Their core identity is built around the "Hold and Win" engine. For the uninitiated, this is a bonus round triggered by landing six or more special symbols (usually coins, pearls, or moons). The standard reels disappear, replaced by a grid containing only the triggered symbols. You get three respins to land another symbol. If you do, the counter resets to three. If you fill the grid, you win a Grand Jackpot.

   It sounds simple, but 3 Oaks understands that the devil is in the details. They have mastered the pacing of this feature. They know exactly how fast the reels should spin to build tension, and exactly how loud the "clink" should be when a new coin locks into place. This attention to sensory detail turns a simple game of chance into a gripping psychological battle between the player and the empty spaces on the grid.

   Iterating on Perfection: Sun of Egypt and Beyond
   The studio’s flagship franchise, Sun of Egypt, is the perfect example of their iterative design philosophy. The first game was a solid, standard Hold and Win title. But rather than moving on to a new theme, they released Sun of Egypt 2, then 3, and now 4.

   With each iteration, they added layers of complexity without breaking the core loop that players loved. They introduced "Super Bonus" games with higher value symbols. They added "Mystery Symbols" that transform into jackpots at the end of the round. They introduced "Boost" symbols that collect all cash values on the screen instantly, even during the base game.

   This is similar to how smartphone manufacturers operate. You don't need to invent a new phone every year; you just need to make the screen brighter, the processor faster, and the camera sharper. 3 Oaks applies this logic to slots. Sun of Egypt 4 isn't a different game from the original; it is the ultimate version of that game, designed for the player who wants more volatility and more features.

   The "Green Chilli" Twist: Mechanics with Spice
   While they love the classic style, 3 Oaks isn't afraid to experiment. Green Chilli takes the Hold and Win structure and injects it with a multiplier mechanic that fundamentally changes the strategy.

   In this Mexican-themed title, the focus isn't just on filling the grid; it's on shifting the values. When you land a multiplier symbol, it doesn't just sit there; it boosts the value of the surrounding peppers. This creates "hot zones" on the grid where the payouts can spiral out of control. It adds a layer of spatial strategy to the game. You aren't just rooting for any symbol to land; you are rooting for a specific symbol to land in a specific spot to trigger a chain reaction.

   The Aesthetic of Wealth
   There is a distinct visual language to a 3 Oaks game. If you scroll through their lobby at 7BitCasino, you will notice a dominance of gold, deep reds, and vibrant greens. This isn't accidental.

   3 Oaks designs their games to evoke the feeling of physical wealth. The symbols are often rendered as tangible objects—heavy gold coins, shimmering pearls, intricately carved jade. They use high-contrast color palettes that pop on mobile screens. Unlike some studios that use "flat" vector art, 3 Oaks leans into 3D rendering with realistic lighting effects. When a coin spins, you see the light glint off its surface.

   This "premium" aesthetic appeals to the subconscious. It reinforces the idea that the game is rich with potential. It mimics the physical sensation of handling chips or coins in a land-based casino, bridging the gap between the digital and the tactile.

   Mobile-First Architecture
   Despite the high-fidelity graphics, 3 Oaks games are surprisingly lightweight. The studio uses a highly optimized HTML5 framework that ensures fast loading times, even on 4G networks.

   This is a crucial feature for the modern player. We play in bursts—waiting for a coffee, sitting on the bus, or during a commercial break. We don't have time to wait for a "Loading Assets..." bar. 3 Oaks games are designed to be "snap" experiences. You click, it loads, you spin. The UI is also strictly mobile-first, with large, thumb-friendly buttons and menus that are tucked away to maximize the screen real estate for the reels.

   Gamification: The Tournament Engine
   Another area where 3 Oaks punches above its weight is in its "gamification" tools. They understand that the solitary act of spinning a slot can get lonely. To combat this, they have integrated a robust tournament engine directly into their client.

   Players at 7BitCasino will often find "Network Tournaments" running across the entire 3 Oaks portfolio. These aren't just simple leaderboards; they often feature "Lucky Drops" or "Jackpot Races." You might be playing Black Wolf and suddenly receive a random cash prize just for being active. This layer of "meta-game" keeps players engaged during dry spells and adds a communal aspect to the experience. You are competing against thousands of other players for a slice of the prize pool, adding a competitive thrill to the standard RNG gameplay.

   The Future: Stickiness and Strategy
   Recently, the studio has begun to branch out into "Sticky" mechanics with games like Sticky Piggy. In this title, the focus shifts from respins to free spins with locked wild symbols.

   This shows that the studio is not a one-trick pony. They are taking the principles of "stickiness" (which works so well in Hold and Win) and applying it to other genres. By locking wilds in place, they create the same sense of building momentum. You watch the screen fill up with winning potential spin by spin, creating a crescendo of excitement that peaks at the very end of the bonus round.

   Conclusion
   3 Oaks Gaming is the provider for the player who knows what they want. They are not for the person looking for a complex narrative RPG or a confusing grid slot with a thousand rules. They are for the player who loves the purity of the jackpot chase.

   They have taken the most popular mechanic in casino history—Hold and Win—and treated it with the respect it deserves. They have refined the math, polished the graphics, and optimized the code to create the gold standard of the genre. When you load a game like Sun of Egypt 3 or Green Chilli 2, you know exactly what you are getting: a high-quality, high-potential thrill ride that looks as good as it plays. In a world of uncertainty, 3 Oaks offers the golden reliability of a true classic.

   In the fast-moving world of online gambling, trends come and go with the seasons. One year, the industry is obsessed with grid slots; the next, it’s all about extreme volatility. However, amidst this constant churn, one mechanic has stood the test of time, evolving from a simple bonus feature into a genre of its own: the Streak Respin, better known as "Hold and Win." While many developers have dabbled in this style, few have committed to it with the obsessive dedication of 3 Oaks Gaming.

   If you want to witness the absolute pinnacle of this mechanic—where mathematical precision meets visual… more

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6. Import Hello fresh recipes

   Hello fresh is a popular meal provider in the UK and we use them for minimum 4x a week. If you can collaborate with them to upload their recipe components we can then just add the meal (or portion of it when shared per person). Their recipes already have a full breakdown of ingredients and nutritional macros but it’s a pain to add them one by one!

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7. Jcblasko@gmail.com

   Link workouts posted in Trainerize to Strava

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8. A medication reminder

   Reminder to take medication or vitamins

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   0 comments  ·  Goals, Habits and Wellness  ·  Edit…  ·  Delete…  ·  Admin →
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9. Food Tracking Sync with Android Health Connect so it's all in one app

   Health Connect already tracks and syncs with Biolayne, food Tracking through Health Connect would allow us to use one less app and condense more health data into one place for analytics.

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10. Notifications, Meal tracking and Progression

    • Please make notifications about other members’ activity in the selected group optional, so users can choose not to display them within the group. This would make it much easier to follow questions and answers without distraction.

    • In the food logging section:
    • There should be a field to manually enter the time of consumption.
    • The default image should not be automatically assigned. It should be optional and selectable by the user.
    • The meal type should not be automatically set based on the time of day. Users should be able to manually select the meal type immediately, for example choosing “Breakfast” even if they are entering it later at night.
    • In the current version, if someone wants to log all meals for the day at the end of the night, they have to scroll back and forth repeatedly. This process should be simplified.

    • At the end of each month, a progress report should be provided to show the user’s development over time. This would help increase motivation and reinforce consistency.

    • Please make notifications about other members’ activity in the selected group optional, so users can choose not to display them within the group. This would make it much easier to follow questions and answers without distraction.

    • In the food logging section:
    • There should be a field to manually enter the time of consumption.
    • The default image should not be automatically assigned. It should be optional and selectable by the user.
    • The meal type should not be automatically set based on the time of day. Users should be able to manually select the meal type immediately,… more

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11. Beginner Clarity for Strength Assignments: What “Work 1” Should Feel Like

    As someone new to strength training, it’s hard to know what an assigned workout like “Work 1” should actually feel like in the body. Beyond reps and weight, it would be extremely helpful to understand which muscles are meant to be doing the work, how to position the body, and whether the effort should be driven by the hamstrings, quads, glutes, or other muscle groups. While videos are very helpful, real life execution often feels different than what’s shown on screen. A short explanation alongside the workout video describing what to focus on, what muscles should be engaged, and what sensations are normal would make a huge difference, especially for beginners. This added guidance would improve confidence, execution, and results while reducing confusion and potential mistakes.

    As someone new to strength training, it’s hard to know what an assigned workout like “Work 1” should actually feel like in the body. Beyond reps and weight, it would be extremely helpful to understand which muscles are meant to be doing the work, how to position the body, and whether the effort should be driven by the hamstrings, quads, glutes, or other muscle groups. While videos are very helpful, real life execution often feels different than what’s shown on screen. A short explanation alongside the workout video describing what to focus on, what muscles should be engaged, and what… more

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12. Protein for Peanut butter is my incorrect! It shows0 for 3 tablespoons ! Should be 3-4 grams.
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13. Move a single food item

    Would be great if you could move a single item from a meal to change its meal type or copy only that item to another day, rather than having to move/copy the entire meal.

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14. 50% carbs? the app is non responsive

    Flex

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15. Review progress.

    Charts to visualise your increases in reps or weight over time

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16. Greater ability to sync with other data sources on android, ios, or pure web based (ie no phone).
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17. High-Risk Slots vs. Steady Gameplay: How to Spot the Difference Early

    High-Risk Slots vs. Steady Gameplay: How to Spot the Difference Early

    Anyone who spends enough time with online slots eventually notices a pattern: some games feel calm, predictable, and almost meditative, while others seem volatile, tense, and capable of flipping the session upside down in a single spin. This contrast is usually described as the difference between high-risk slots and games with steady gameplay. Understanding which is which early on can save both money and frustration, and it can also help players choose experiences that actually match their mood and goals.

    The key is learning how to read a slot before committing too much time or balance to it. While volatility is often mentioned in game descriptions, the real signals usually come from design choices, pacing, and how rewards are structured during regular play.

    What “High Risk” Really Means in Slot Gameplay

    High-risk slots are often misunderstood. Many players assume they are simply harder or less fair, but that’s not quite accurate. A high-risk slot typically concentrates its payouts into fewer, larger wins. This means long stretches of low or neutral spins, interrupted by occasional moments where the game suddenly pays out significantly.

    From the player’s perspective, this creates emotional spikes. Sessions can feel slow or even punishing at first, but when a feature triggers or a strong symbol combination lands, the payoff can be dramatic. These games are usually designed for players who enjoy tension and uncertainty and who are comfortable riding out dry spells in exchange for the possibility of a big moment.

    Visually, high-risk slots often signal their nature through dramatic themes, bold animations, and features that feel “locked away” behind specific conditions. The game makes it clear that something powerful exists, but you have to earn your way there.

    The Nature of Steady Gameplay Slots

    On the other end of the spectrum are slots built around consistency. These games aim to keep players engaged through frequent small wins, smoother balance fluctuations, and mechanics that activate regularly. Instead of waiting for one major event, the game rewards persistence with a steady rhythm of feedback.

    Steady gameplay slots tend to feel more forgiving. Even when the payouts are modest, the player receives enough interaction to avoid long periods of nothing happening. This makes them popular for longer sessions, casual play, or situations where entertainment value matters more than chasing a single large win.

    The design language here is usually softer. Animations are quick, sound effects are reassuring rather than explosive, and bonus mechanics appear often enough to feel like part of normal play rather than rare exceptions.

    How You Can Tell the Difference Early On

    One of the easiest ways to spot the difference between high-risk and steady slots is to observe how the game behaves during the first few dozen spins. A high-risk slot often withholds rewards at the beginning, offering minimal returns while subtly building anticipation. When wins do occur, they tend to feel meaningful, even if they’re not massive yet.

    In contrast, a steady slot shows its hand quickly. It gives small wins early, introduces its features without much delay, and establishes a predictable pace. You rarely feel like the game is “hiding” something from you.

    Another important signal is how the bonus mechanics are framed. If a slot’s main features are positioned as rare, high-impact events, it usually leans toward high risk. If bonuses feel like natural extensions of the base game, appearing regularly and resolving quickly, the gameplay is likely steadier.

    Where Hold-and-Win Mechanics Fit In

    Hold-and-win mechanics have become one of the most recognizable structures in modern slots, and they often blur the line between risk and stability. On the surface, they promise big moments by locking symbols in place and giving players a limited number of respins to improve the outcome. This naturally creates tension and excitement.

    A good example of how this mechanic is used in a more controlled way can be seen in the https://7bitcasino.com/games/1spin4win/clover-fest-hold-and-win . Rather than feeling purely explosive or overly restrained, the game balances anticipation with accessibility. The hold-and-win feature is clearly central to the experience, but it doesn’t feel impossibly distant during regular play.

    What stands out is how the theme and mechanics work together. The festive, luck-driven atmosphere softens the inherent risk of the feature, making the build-up feel enjoyable rather than stressful. Players can quickly understand what they’re aiming for, and when the feature triggers, the structure is intuitive enough that the tension feels earned, not confusing.

    Characteristics That Shape Player Experience

    Games like this illustrate how risk is not just about numbers behind the scenes, but about how information is presented to the player. When a slot clearly communicates its mechanics, even a high-risk structure can feel approachable. Conversely, a poorly explained steady slot can feel dull or unrewarding.

    Symbol behavior also plays a role. In higher-risk designs, special symbols often appear rarely but carry significant weight. When they land, the screen reacts dramatically, reinforcing the idea that something important just happened. In steadier games, symbols interact more frequently, but with less spectacle.

    The pace of the session is another subtle clue. High-risk slots tend to encourage shorter, more intense play sessions, while steady games invite players to settle in and spin without constant anxiety about balance swings.

    Choosing the Right Slot for Your Mood

    One of the most overlooked aspects of slot selection is emotional readiness. High-risk slots demand patience and emotional control. They can be thrilling, but they can also be draining if approached without the right mindset. Steady gameplay slots, meanwhile, are better suited for relaxed play, background entertainment, or longer sessions where consistency matters.

    Understanding this difference early helps players avoid mismatched expectations. If you’re looking for excitement and don’t mind variance, a game built around tension and occasional big moments can be deeply satisfying. If you’re more interested in flow and continuity, a steadier experience will likely feel more rewarding.

    Final Thoughts

    Spotting the difference between high-risk slots and steady gameplay is less about memorizing technical terms and more about learning to read how a game behaves. Pay attention to pacing, reward frequency, and how features are introduced. Games that use mechanics like hold-and-win effectively can sit somewhere in the middle, offering excitement without overwhelming the player.

    By recognizing these patterns early, players gain more control over their experience. Instead of reacting to volatility after the fact, they can choose games that align with their preferences from the first spin — and that makes all the difference.

    High-Risk Slots vs. Steady Gameplay: How to Spot the Difference Early

    Anyone who spends enough time with online slots eventually notices a pattern: some games feel calm, predictable, and almost meditative, while others seem volatile, tense, and capable of flipping the session upside down in a single spin. This contrast is usually described as the difference between high-risk slots and games with steady gameplay. Understanding which is which early on can save both money and frustration, and it can also help players choose experiences that actually match their mood and goals.

    The key is learning how to read a slot… more

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18. Yesterday steps stopped showing on Apple Watch face. Apple has afvised that this is a broken complication on this fitness app

    Fitness app requires a fix in order for steps to show up on Apple watch face. Apple has checked all settings on their side and advises that the step count is a complication offered through 3rd party apps only. It was working as of yesterday so can only assume that a fix needs to be affected from your end.

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19. Allow the app to manually enter meals and the macro information for the day
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20. I know it’s been said but night shift mode.

    I work 1800-0600y breakfast is at 1600 my dinner is at like 0500 but the app rolls over at 0000 If I could set it to start day and then end day before I go to bed and log that way it be a help

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    0 comments  ·  Meal Tracker (in-app)  ·  Edit…  ·  Delete…  ·  Admin →
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