Laurence Irving

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1. Zone interval training / metcon cardio intervals

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   38 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Laurence Irving supported this idea  ·  May 28, 2020

2. Combine different circuit/interval/regular workouts within one multi-modal workouts

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   72 comments  ·  Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises  ·  Delete…  ·  Admin →
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   Laurence Irving supported this idea  ·  May 28, 2020