Lynsey Johnson
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75 votes85 comments · Coach / Trainer - ABC Trainerize » Exercise, Workouts and Programs Exercises · Admin →
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Please build a work out for specific disease states: for example Polycystic Ovarian Syndrome or PCOS is an endocrine and metabolic disorder affecting 10-20% of all women that causes weight gain and obesity. Resistance training is typically recommended bc of increased insulin receptors seen on muscle.