1809 results found

1. Formulas for mesocycle programming

   I’d like to use IF statements or simple formulas for programming. Example: have squats increase by 2.5% per week, rounded to nearest 5 pounds.

   Example2: if soreness is extremely low, add 1 set to next weeks muscle group

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2. Disable autofill stats

   Clients are autofilling last weeks exercise numbers and it’s a bad habit

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3. Allow master programs to be edited after they are in clients program

   Once we subscribe a client to a master program we would like the ability to modify the week in the individual profile without unsubscribing them from the master program.
   
   This has to be an easy fix, but currently it's taking us a huge amount of time to workaround this fix.

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4. Are portable dip bars worth it?

   Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

   Design
   Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

   Portability
   These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

   Adjustability
   Certain portable dip bars offer adjustable height settings to accommodate users of different heights and fitness levels. This versatility allows for a customized workout experience.

   Stability
   Look for dip bars with non-slip rubber feet or grips to ensure stability and prevent sliding during exercises. Some models may also feature additional stabilizing mechanisms for enhanced safety.

   Material
   High-quality portable dip bars are typically made from durable materials such as steel or aluminum to ensure stability and longevity, even with regular use.

   Weight Capacity
   Consider the weight capacity of the dip bars to ensure they can safely support your body weight during exercises. Most portable dip bars have weight capacities ranging from 250 to 400 pounds or more.

   Versatility
   In addition to dips, portable dip bars can be used for a variety of exercises, including push-ups, inverted rows, knee raises, and tricep dips, providing a comprehensive upper-body workout.

   Assembly
   Look for dip bars that are easy to assemble and disassemble without the need for additional tools, allowing for quick setup and storage.

   When choosing a portable dip bar, consider factors such as durability, adjustability, stability, and portability to find the best option that suits your fitness needs and lifestyle.

   Are portable dip bars worth it?

   Whether portable dip bars are worth it depends on your fitness goals, lifestyle, and preferences. Here are some factors to consider when deciding if portable dip bars are worth investing in:

   Convenience
   Portable dip bars are convenient for those who want to perform upper body exercises at home, outdoors, or while traveling. If you prefer exercising in different locations or don't have access to a gym, portable dip bars can be a valuable addition to your fitness routine.

   Versatility
   Portable dip bars offer versatility, allowing you to perform a variety of upper body exercises beyond just dips, including push-ups, inverted rows, and leg raises. If you're looking for a piece of equipment that can target multiple muscle groups, portable dip bars can provide a comprehensive workout.

   Space-saving
   Unlike larger fitness equipment, portable dip bars are typically compact and easy to store, making them suitable for small living spaces or home gyms with limited room. If you're short on space but still want effective workout equipment, portable dip bars can be a space-saving solution.

   Affordability
   Portable dip bars are often more affordable than larger fitness machines or gym memberships, making them a cost-effective option for individuals on a budget. If you're looking for a budget-friendly way to strengthen and tone your upper body, portable dip bars can offer great value.

   Quality
   It's essential to invest in high-quality portable dip bars that are sturdy, stable, and durable to ensure safety during workouts. While cheaper options may be tempting, they may not provide the level of stability and support needed for effective exercises. Be sure to research and invest in a reputable brand known for quality construction.

   Ultimately, whether portable dip bars are worth it depends on your fitness priorities and lifestyle. If you value convenience, versatility, space-saving design, affordability, and quality, portable dip bars can be a worthwhile investment in your fitness journey.

   https://www.relifesports.com/product/dip-bar-station/

   Portable dip bars are versatile fitness equipment that allows users to perform various upper body exercises, primarily targeting the chest, triceps, shoulders, and core muscles.

   Design
   Portable dip bars typically consist of two parallel bars, either adjustable or fixed, that are sturdy enough to support the user's body weight during exercises like dips, push-ups, and leg raises.

   Portability
   These dip bars are designed to be lightweight and easily transportable, making them suitable for home use, outdoor workouts, or travel. Some models may feature foldable or collapsible designs for convenient storage and transport.

   Adjustability
   Certain portable dip bars offer adjustable height… more

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5. Program Selection

   I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

   Detail:

   Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
   Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
   Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they left off or restart the program entirely, depending on their needs.

   Implementation Considerations:

   Include user-friendly interfaces for managing subscriptions.
   Ensure clear communication regarding how pauses affect billing cycles and program timelines.
   I believe this feature would significantly enhance the user experience by providing flexibility and control, ultimately leading to higher satisfaction and retention rates.

   I propose the implementation of aprogram selection model within Trainerize, similar to features available in apps like Westrive, Everfit, and Movement.so. This would allow clients more flexibility in choosing and managing their fitness programs.

   Detail:

   Program Selection: Clients can choose from a variety of programs that best suit their fitness goals and preferences.
   Flexible Start and Stop: Allow clients to start and pause their chosen program at any time. This is particularly useful when unexpected events occur, such as illness or vacations.
   Program Resumption Options: Upon returning, clients should have the option to either resume their program from where they… more

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6. Bowling

   Add bowling as an activity

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7. Ability to prescribe percentages for exercises, Ex: % of working rep max, etc
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8. The best treadmill for walking in 2024

   Treadmills are versatile fitness machines that cater to a wide range of exercise needs, from brisk walking to intense running. Specifically designed for walking, treadmills offer an accessible and convenient way to improve cardiovascular health, burn calories, and maintain overall fitness levels without the need to venture outdoors.

   When choosing a treadmill for walking, there are a few key features to consider:

   Motor Power
   Look for a motor with around 1.5 to 2.5 continuous horsepower (CHP) for smooth operation.

   Belt Size
   Opt for a treadmill with a longer and wider belt to accommodate your walking stride comfortably. Aim for a belt size of at least 18 inches wide and 50 inches long.

   Speed Range
   Since you'll be walking, a treadmill with a speed range of 0.5 to 4 miles per hour (MPH) should suffice. Some treadmills offer lower-speed settings specifically designed for walking.

   Incline Options
   While not essential for walking, having the option to incline the treadmill can add variety to your workouts and help increase calorie burn. Look for a treadmill with manual or motorized incline settings.

   Shock Absorption
   Look for a treadmill with a good cushioning or shock absorption system to reduce the impact on your joints while walking.

   Stability and Durability
   Ensure that the treadmill is stable and well-built to withstand regular use.

   Additional Features
   Consider additional features such as built-in workout programs, heart rate monitors, Bluetooth connectivity, and entertainment options if they're important to you.

   Budget
   Set a budget and look for treadmills within that price range that meet your requirements.

   The best treadmill for walking in 2024

   The best treadmill for walking can vary depending on individual preferences, budget, and specific needs. However, here are some highly regarded treadmills known for their quality, features, and overall performance in the realm of walking:

   Relife Sports Treadmills: Relife Sports offers a range of treadmills suitable for walking, such as the TM40LA and TM16073. These treadmills feature sturdy construction, ample cushioning, and various incline options to enhance your walking workouts.

   ProForm Performance Series Treadmills: ProForm's Performance Series treadmills, like the ProForm Performance 600i and Performance 900i, are known for their durability, quiet operation, and advanced features. They offer generous belt sizes, cushioned decks, and built-in workout programs tailored for walkers.

   Sole Fitness F63 Treadmill: The Sole Fitness F63 is praised for its robust construction, smooth operation, and excellent shock absorption system. It provides ample space for walking, adjustable incline levels, and user-friendly controls.

   LifeSpan Fitness TR2000e Treadmill: LifeSpan Fitness offers reliable treadmills designed for walking, such as the TR2000e. This treadmill features a spacious deck, customizable workout programs, and Bluetooth connectivity for tracking your fitness progress.

   Horizon Fitness Treadmills: Horizon Fitness offers several models suitable for walking, such as the Horizon T101 and T202. These treadmills boast durable construction, cushioned decks, and user-friendly consoles with preset workout programs.

   Sunny Health & Fitness SF-T7515 Smart Treadmill: This budget-friendly option from Sunny Health & Fitness provides ample walking space, adjustable incline levels, and built-in workout programs. It also features Bluetooth connectivity and compatibility with fitness apps for tracking your exercise metrics.

   When selecting the best treadmill for walking, consider factors such as motor power, belt size, cushioning, incline options, stability, additional features, and budget. Reading customer reviews, comparing specifications, and trying out different models in-store (if possible) can also help you make an informed decision based on your specific preferences and needs.

   https://www.relifesports.com/product/2-in-1-fold-up-treadmill/

   Treadmills are versatile fitness machines that cater to a wide range of exercise needs, from brisk walking to intense running. Specifically designed for walking, treadmills offer an accessible and convenient way to improve cardiovascular health, burn calories, and maintain overall fitness levels without the need to venture outdoors.

   When choosing a treadmill for walking, there are a few key features to consider:

   Motor Power
   Look for a motor with around 1.5 to 2.5 continuous horsepower (CHP) for smooth operation.

   Belt Size
   Opt for a treadmill with a longer and wider belt to accommodate your walking stride comfortably. Aim for a… more

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9. Stop app from locking up

   App locks up multiple times, nearly every time in each session. Clients complain or just don't use it.

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10. Make access to meal plan revisions easier.

    Make access to current in historical meal plans easy. Currently I can only select the most recent meal plan set by my trainer.

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11. Things to note when choosing an indoor trampoline for kids

    Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:

    Benefits

    Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.

    Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.

    Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal outlet for active play.

    Indoor Activity: With an indoor trampoline, children can enjoy active playtime regardless of weather conditions or limited outdoor space, making it a convenient option for year-round fun.

    Social Interaction: Trampolines can be a social activity, encouraging kids to jump together, take turns, and engage in friendly competitions, promoting social skills and teamwork.

    Considerations

    Safety: Safety should be the top priority when using an indoor trampoline. Look for models with safety enclosures, padded frames, and non-slip surfaces to minimize the risk of injury.

    Space Requirements: Consider the available space in your home for the trampoline, ensuring there's enough room for safe jumping and clearance around the perimeter.

    Assembly and Installation: Some indoor trampolines require assembly, so ensure you're comfortable with the setup process and follow the manufacturer's instructions carefully.

    Maintenance: Regular maintenance, such as checking for wear and tear, tightening screws, and keeping the trampoline clean, is essential for safety and longevity.

    Supervision: Adult supervision is crucial whenever children are using the trampoline to prevent accidents and ensure safe play.

    Age Appropriateness: Consider the age and physical abilities of your children when choosing an indoor trampoline, opting for models that are suitable for their developmental stage.

    Overall, indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.

    Things to note when choosing an indoor trampoline for kids

    An indoor trampoline for kids can be a fantastic addition to a household, especially for kids. Here are some considerations when choosing one:

    Size
    Ensure you have enough space indoors to accommodate the trampoline. Measure the area and compare it with the dimensions of the trampoline you're considering.

    Safety Features
    Look for trampolines with safety enclosures or nets to prevent falls. Padded edges and frames can also minimize the risk of injury.

    Durability
    Opt for trampolines made from sturdy materials that can withstand regular use. Consider the quality of the springs or bungee cords and the overall construction.

    Assembly
    Some trampolines may require assembly, so consider how easy or complicated it might be to set up.

    Brand Reputation
    Research different brands and read reviews to gauge the reputation and reliability of the trampoline you're interested in.

    Budget
    Set a budget and compare prices across different brands and models to find one that offers good value for money.

    Additional Features
    Some trampolines come with extras like basketball hoops or games that can add to the fun and entertainment for kids.

    Maintenance
    Consider the maintenance requirements of the trampoline, such as cleaning and occasional tightening of screws or springs.

    Warranty
    Check if the trampoline comes with a warranty, which can provide peace of mind in case of any issues.

    Overall, prioritize safety, durability, and suitability for indoor use when choosing a indoor trampoline for kids. It's also a good idea to supervise children while they're using the trampoline to ensure they play safely. Indoor trampolines can provide hours of entertainment and physical activity for kids while offering numerous benefits for their overall health and well-being. By prioritizing safety and considering key factors, you can choose the perfect indoor trampoline for your family's needs.

    https://www.relifesports.com/product/48-inch-trampoline-with-handle/

    Indoor trampolines for kids offer a thrilling and engaging way for children to have fun and stay active, regardless of the weather or available outdoor space. Here's an introduction to indoor trampolines, highlighting their benefits and considerations:

    Benefits

    Physical Exercise: Jumping on a trampoline provides an excellent cardiovascular workout while also improving balance, coordination, and motor skills.

    Fun and Entertainment: Indoor trampolines offer endless entertainment for kids, whether they're bouncing solo or playing games with siblings and friends.

    Energy Release: Jumping on a trampoline allows kids to release excess energy in a safe and controlled environment, making it an ideal… more

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12. How to get a lean and muscular physique step by step?

    As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

    1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

    2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

    3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

    4. Non-Exercise Activity Thermogenesis (NEAT): Increase your NEAT to create a calorie deficit without affecting your muscle mass. This includes activities like walking, cleaning, cooking, and work-related tasks.

    5. Whole Foods: Consume nutrient-dense whole foods to provide your body with the necessary proteins, carbohydrates, and fats needed for muscle repair and growth.

    6. Rest and Muscle Recovery: Rest is as important as lifting when trying to build muscle. During rest periods, hormones such as testosterone and growth hormone increase, aiding in muscle repair and growth.

    7. Hydration: Water is fundamental for muscle building. It supports protein synthesis, aids in the transport of nutrients to the muscles, and is essential for optimal bodily functions during workouts.

    8. Unconventional Tips:
       I) Nutrient Timing Optimisation: Manage the timings of your nutrient intake to fuel workouts and promote muscle growth.
       ii) Sleep as a Muscle-Building Catalyst: Quality sleep serves as a powerful tool for muscle development. In the tranquil depths of sleep, our bodies secrete growth hormones essential for the repair and development of muscles.
       iii) Enhancing Your Mind-Muscle Connection: This involves focusing on the muscle you are training and consciously trying to engage it during workouts.
       iv) Micro-Nutrient Synergy for Muscle Growth: Ensuring you're getting a wide range of vitamins and minerals can help optimise muscle growth.
       v) Strategic De loading for Continuous Progress: This involves reducing the volume or intensity of your workouts for a short period to allow your body to recover.

    This discussion is purely academic. Every human physique is unique, and what works for one person may not work for another. It's important to consult a fitness expert for a personalised training schedule. In case of any medical issues, always consult a registered medical practitioner. Stay safe and healthy! Regards, R. Dey;

    As a fitness enthusiast and author at 'getleanmuscle.net,' I've crafted a unique and comprehensive guide to building a lean and muscular physique. However the following are my favourite tips:

    1. Progressive Overload: Gradually increase the stress on your muscles during exercise. This could be by lifting heavier weights, increasing the number of reps, or reducing rest time between sets.

    2. Caloric Balance: Striking a balance between a calorie surplus for muscle growth and a deficit to prevent fat gain is crucial.

    3. Cardio: Cardiovascular exercises can aid muscle growth by improving energy metabolism, promoting fat loss, enhancing blood flow, and keeping muscles active.

    4. … more

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13. Allow clients to change their exercises in phase.

    In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.

    This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
    Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
    Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
    The client can change the exercise which allows you to offer the program to a wider audience with alternatives. Takes away the need need to deal large numbers of individual changes which can be very time consuming.

    This also allow for equipment availability to be dealt with easily as Personal Trainers tend to deal with a wide variety of people with specific equipment options.

    In order to allow for more autonomy allowing clients to alter exercises in phase. Not just substitute in that particular workout so the change remains for the duration of that phase.

    This way a client can swap out exercises when needed from a program, rather than having to substitute every workout or you can supply a program that calls
    Quad Dominant - Hi Bar Squat ( can swap for Hack Squat, Front Sq)
    Horizontal Row - BB Row (Can swap Tbar Row, Seal Row)
    The client can change the exercise which allows you to offer the program to a wider… more

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14. Having swaps for exercises that can easily be done by the client
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15. Compact treadmill with incline Workout Exercise

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it comes with a 10-inch touchscreen display and built-in workout programs for added convenience.

    ProForm SMART Performance 600i Treadmill: With a compact footprint and SpaceSaver design, this treadmill is ideal for smaller spaces. It offers a 10% incline capability and is equipped with a 10-inch touchscreen display that provides access to interactive training programs and entertainment options.

    Sunny Health & Fitness SF-T7874 Treadmill: This compact treadmill features a folding design and built-in transportation wheels for easy storage and maneuverability. It offers a 12-level automatic incline adjustment, allowing you to customize the intensity of your workouts. Additionally, it has a shock-absorbing running deck for added comfort.

    Horizon Fitness T101 Treadmill: The Horizon Fitness T101 treadmill is known for its compact size and sturdy build. It offers a 10% incline capability and comes with built-in Bluetooth speakers, a device holder, and a cooling fan for added comfort during workouts.

    Before making a purchase, consider factors such as the size of the treadmill, the maximum user weight capacity, the motor power, and the available incline levels to ensure that it meets your needs and fits your space. Additionally, read reviews from other users to gauge the treadmill's performance, durability, and overall satisfaction.

    Compact treadmill with incline Workout Exercise

    Here's a sample workout exercise routine that you can do on a compact treadmill with incline features:

    Warm-Up
    1. Start by walking at a comfortable pace on a flat surface for 5 minutes to warm up your muscles and prepare your body for the workout.
    Main Workout:
    2. Set the treadmill incline to a moderate level (around 5-8%) and start walking at a brisk pace for 5 minutes to engage your leg muscles and elevate your heart rate.
    3. Increase the incline to a higher level (around 10-15%) and walk at a challenging pace for 3 minutes to simulate uphill climbing and work your lower body and cardiovascular system.
    4. Lower the incline back to a moderate level and walk at a recovery pace for 2 minutes to catch your breath and recover before the next interval.
    5. Repeat the incline intervals (high incline for 3 minutes, moderate incline for 2 minutes) for a total of 3-5 sets, depending on your fitness level and endurance.

    Cool Down
    6. Finish the workout by lowering the incline and walking at a slow pace on a flat surface for 5 minutes to gradually bring your heart rate down and cool down your muscles.
    7. Use this time to stretch your leg muscles, focusing on your calves, hamstrings, and quadriceps.

    Additional Tips
    Stay hydrated throughout your workout by drinking water before, during, and after the exercise session.
    Listen to your body and adjust the incline and speed based on your fitness level and comfort.
    Incorporate this workout routine into your weekly schedule, aiming for 2-3 sessions per week to challenge your body and improve your cardiovascular fitness and lower body strength.
    Consider adding variations such as side shuffles, walking lunges, or reverse walking on the treadmill to target different muscle groups and add variety to your workouts.
    Remember to consult with a fitness professional or healthcare provider before starting any new workout routine, especially if you have any underlying health conditions or concerns. Adjust the workout intensity and duration based on your fitness level and goals.

    https://www.relifesports.com/product/folding-home-treadmill/

    There are several compact treadmills with incline features available on the market that are suitable for home use. Here are a few options to consider:

    Relife Sports 2 in 1 Folding Treadmill: This treadmill features a unique 2-in-1 design that allows you to use it as both a walking treadmill and a running treadmill. It offers a manual incline adjustment with three levels of incline.

    NordicTrack T 6.5 Si Treadmill: This treadmill offers a compact design with a foldable frame for easy storage. It features a 10% incline capability, allowing you to adjust the intensity of your workouts. Additionally, it… more

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16. Could we be given the ability to change a Master workout once it's assigned to a client

    It would be great that once we assign a Master Program or workout that we could edit it just for that client without editing the master copy. (If this can be done, I would love to know how). I know how to do it during the workout with a substitution, but you have to keep doing that. Or better yet, let the substitution stay with that workout once it's made. Either way it would be nice to edit them.

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17. A filter for exercises that have already been assigned into a client's program in the past.

    When long term clients are looking for something new and refreshing, its hard to know if I have already assigned a certain exercise in the past without scouring their old programs. For long term clients that would be painful. If there was a filter that I could apply that would eliminate the possibility of me assigning an exercise that they have already done then I would know for certain that I am providing a program that is completely new to them in terms of exercise selection.

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18. Full Access to Edit Exercises

    Currently we can change system videos to our own. But we can't fully edit exercises with our own instructions? The instructions aren't always accurate with the exercise and not covering key points needed. I'm getting better instructions from ChatGPT.
    I know we can create our own but I don't want my clients to lose their progress! You've already gave us the option to do our own video so why not let us add our own instructions?
    Thank you!

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19. View in personal program

    When navigating in the personal program section, the view to select and work on program is so annoying since we can only see a small portion of what we've written on the leftside bar. Meanwhile, there is nothing on the screen. Would it be possible to show us a bigger view, centered, of our program in the centered screen instead of just allowing the leftsider bar as a navigation option?
    Thanks!

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20. Add the following exercise tabs

    Is it possible to add the following to the exercise tabs. They're required for clients performing bodyweight exercises.

    Main Muscle- hands (grip)
    Equipment- paralletts & Olympic rings
    Movement- static holds.

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